A talk by Dr Ramesh Pattni of the Oxford Centre for Hindu Studies
Meditation has been practiced over millennia in one form or other in almost all religious traditions. The traditions in Hinduism also emphasise this practice in a variety of forms including those of Vedanta and Yoga. We look at the systematic development of meditation practices in the classical Yoga of Patanjali, their philosophical basis, the objective of each stage of meditation and their ultimate goal. Be prepared to meditate with some practical examples!